Mindful Eating

Mindful Eating

Mindful eating is not specifically concerned with what one eats, but how.

Mindful eating is a way to attune oneself with the experience of food, by bringing full attention to each morsel in the moment. It promotes a better understanding of one’s physical, psychological, habitual and emotional relationship with food and encourages a more modest approach to consumption.

Studies show that people who practice mindful eating regularly with intention, have greater awareness of hunger and fullness, develop a more balanced and empowered relationship with food and eating, lose weight and are less likely to gain it back, and have greater self- esteem.

Improved mindfulness reduces stress, calms anxiety and promotes greater self regulation and self-acceptance. Mindful eating promotes a more healthful and nourishing relationship with food and oneself.

Tips to practice mindful eating:

• Try one mindful minute a day, or one mindful meal a week
• Prepare the meal in a positive mindset, look forward to it, sit down and enjoy it.
• Express gratitude prior to consumption. Do this in any way that feels comfortable or natural.
• Turn off the TV, internet, and/or other distracting devices.
• Chew each bite carefully and acknowledge the flavor, texture, and aroma.
• Breathe in-between bites and set the fork down every so often.
• Sip water or tea with the meal.

Alexandra Cameron, MS CN