Superfood Strawberries

Superfood Strawberries 

Strawberries are a valuable source of health-promoting antioxidants. Their total antioxidant capacity is among the highest ranked per serving for all U.S. fruits, veggies, spices and seasonings! Strawberries are an excellent source of vitamin C. The seeds even contain essential fatty acids Omega-3 and Omega-6! Strawberries are full of heart healthy phytonutrients which provide powerful antioxidant and anti-inflammatory protection. The cardiovascular benefits of strawberries are well documented. Several research studies show the diversity of phytonutrients in strawberries work together synergistically to provide these benefits. Chronic inflammation and oxidative stress lead to chronic disease. Strawberries have outstanding anti-inflammatory and antioxidant nutrient content. Anti-cancer benefits, reduced risk of type 2 diabetes, and enhanced cognitive function are also among the benefits of making strawberries a part of your health promoting diet.  

 Peak strawberry season runs from April through July. During this time their nutrient density and flavor are more concentrated. Choosing fresh fruits and veggies in their season helps maintain variety in our diet and ideal nutritional value in our foods.  

 Medium size strawberries are often more flavorful. Strawberries do not continue to ripen after they are picked, so it is best to choose ones that are fully ripe. Strawberries are among the “dirty dozen” meaning they have higher levels of pesticide residue. Purchasing organic strawberries is advised. Frozen organic strawberries are available most of the year and are more affordable. Strawberries retain their nutritional value best when uncooked. Add a serving of strawberries to smoothies, yogurt bowls, cottage cheese, or eat them as a snack or in a salad. 

 One cup of fresh strawberries contains only 46 calories! 

Alexandra Cameron, MS CN 

Source: The World’s Healthiest Foods by George Mateljan. pgs.: 588-593