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Bell Pepper Sandwiches

Health & Wellness, Recipes
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Bell Pepper Sandwich Recipes 

By Ali Coster RD 

Try out these reconstructed “sandwich” options utilizing flavorful bell peppers as the “bread”! 

 

Grilled Chicken with Avocado Bell Pepper Sandwich 

  • 4oz chicken (125kcals, 26g protein, 1.4g fat)  
  • Various veggies: spinach, lettuce, tomatoes, onions, cucumbers, etc. Free! 
  • ¼ avocado (80kcals, 7g fat, 1g protein, 4g carbs) 
  • 1Tbsp light mayo (40kcals, 3g fat, 1g carbs) 

Total Calories: 245kcals (not including free veggies) 

 

Tuna Bell Pepper Sandwich 

  • Tuna creations packet of your choice (80kcals, 4g fat, 16g protein, 2g carbs) 
  • Various veggies: spinach, lettuce, tomatoes, onions, cucumbers, etc. Free! 

Total calories: 80kcals (not including free veggies)

 

Salmon BLT Bell Pepper Sandwich 

  • 4oz salmon (233kcals, 25g protein, 14g fat) 
  • Slice of turkey bacon (35kcals, 2g protein, 2g fat) 
  • Various veggies: spinach, lettuce, tomatoes, onions, cucumbers, etc. Free! 
  • 1Tbsp light mayo (40kcals, 3g fat, 1g carbs) 

Total Calories: 308kcals (not including free veggies)

 

Meatball Bell Pepper Sub 

  • 4oz ground turkey (170kcals, 21g protein, 9g fat) 
  • Various veggies: spinach, lettuce, tomatoes, onions, cucumbers, etc. Free! 
  • Slice of mozzarella cheese (60kcals, 6g protein, 5g fat) 

Total Calories: 230kcals (not including free veggies)

 

Bell Pepper Banh Mi Sandwich 

  • Daikon, cucumbers, carrots, jalapenos Free! (Drizzle with wine white vinegar and rice vinegar) 
  • 4oz pork roast (185kcals, 32g protein, 5g fat) 
  • 1Tbsp light mayo (40kcals, 3g fat, 1g carbs) 

Total Calories: 225kcals (not including free veggies)

 

Apple, Cheddar, Turkey Bell Pepper Sandwich 

  • 4oz roasted turkey (152kcals, 34g protein, 1g fat) 
  • 1Tbsp light mayo (40kcals, 3g fat, 1g carbs) 
  • Various veggies: spinach, lettuce, tomatoes, onions, cucumbers, etc. Free! 
  • ¼ cup sliced apples (15kcals, 3g carbs) 
  • Slice of cheddar cheese (113kcals, 7g protein, 9g fat) 

Total Calories: 320kcals (not including free veggies)

 

Bell Pepper Breakfast Sandwich 

  • 2 eggs (155kcals, 13g protein, 11g fat, 1g carbs) 
  • Slice of cheddar cheese (113kcals, 7g protein, 9g fat) 
  • 2 Tyson turkey sausage patties (120kcals, 10g protein, 1g carbs, 8g fat) 
  • Various veggies: spinach, lettuce, tomatoes, onions, cucumbers, etc. Free! 

Total Calories:  388kcals (not including free veggies)